What foods are good for your eyes?
Along with regular eye checks, a nutritious, balanced diet rich in vitamins and antioxidants may assist in maintaining the health of our eyes.
Avoid highly processed foods that are high in fat and sugar. A diet that includes antioxidants, lutein, vitamin A and omega-3 (found in fresh fruit and vegetables, as well as eggs and oily fish) will benefit not only the health of your eyes but your overall well-being.
Foods for healthy sight
Antioxidants assist in the prevention of eye disease, and also promote general health and well-being. Antioxidants are found in fresh fruits and vegetables, Choosing vegetables with brighter colours and eating them raw is the best way to obtain their nutrients. Berries, such as raspberries and blueberries are rich in antioxidants.
Dark, leafy green vegetables such as spinach, broccoli and kale contain an antioxidant called lutein that is essential to vision. Lutein reduces the harmful effects of free radicals by protecting the retina.
Loaded with beta-carotenes, carrots, along with sweet potato, squash and rockmelon, can all benefit vision. Your liver transforms beta-carotenes into
vitamin A, which is responsible for good night vision.
Found in eggs and oily fish like salmon, omega-3 fatty acids are vital for optimal eye development. Omega-3 provides nutrients that allow your eyes to function at their best and can lessen the effects of dry eye.